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HP – Standard Yogurt with Fruits

A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds surrounding it. | Hurry The Food Up
Standard Yogurt with Fruits
A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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Want to up your protein intake at breakfast? This fruit salad with yogurt has 17g protein per serving – try it now!
Prep Time:10 minutes
Total Time:10 minutes
Servings:2 servings
Calories:314kcal
Author: Abril Macías

Ingredients

  • ¼ cup blueberries
  • ¼ cup raspberries
  • 2 oz strawberries
  • 1 small or medium dragon fruit
  • 1 medium banana
  • 1 nectarine/apricot
  • 1 cup low fat Greek Yogurt
  • 1 tbsp chia seeds
  • 2 tbsp pumpkin seeds
  • 1 tbsp honey (optional)

Instructions

  • Cut the strawberries and banana into slices. Cut the dragon fruit in cubes and the nectarine/apricot into wedges.
    2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot
  • Place the fruits in a bowl and mix together. Serve fruit salad topped with greek yogurt, honey, chia and pumpkin seeds.
    ¼ cup blueberries, ¼ cup raspberries, 2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot, 1 cup low fat Greek Yogurt, 1 tbsp chia seeds, 2 tbsp pumpkin seeds, 1 tbsp honey

NOTES

After more healthy breakfasts?
The classic Swiss Bircher Muesli
Beautiful Chia Pudding with Almond Milk
Filling & Fruity Tropical Overnight Oats
Creamy & Healthy Blueberry Cheesecake Oats
Chocolatey & Nutty Chia Breakfast Pudding
 
 

Nutrition

Nutrition Facts
Standard Yogurt with Fruits
Amount per Serving
Calories
314
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
7
mg
2
%
Sodium
 
50
mg
2
%
Potassium
 
545
mg
16
%
Carbohydrates
 
44
g
15
%
Fiber
 
7
g
29
%
Sugar
 
30
g
33
%
Protein
 
17
g
34
%
Vitamin A
 
362
IU
7
%
Vitamin C
 
32
mg
39
%
Calcium
 
192
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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