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A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up

Standard Yogurt with Fruits

Course: Breakfast, Snack
Time: Max 10 min
Calories: 150 - 450 kcal
Type: breakfast rotation, Higher Calories, meal plan recipes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 314kcal
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US Customary - Metric

Ingredients

  • ¼ cup (35 g) blueberries
  • ¼ cup (30 g) raspberries
  • 2 oz (60 g) strawberries
  • 1 small or medium dragon fruit
  • 1 medium banana
  • 1 nectarine/apricot
  • 1 cup (280 g) low fat Greek Yogurt
  • 1 tbsp chia seeds
  • 2 tbsp pumpkin seeds
  • 1 tbsp honey (optional)

Instructions

  • Cut the strawberries and banana into slices. Cut the dragon fruit in cubes and the nectarine/apricot into wedges.
  • Place the fruits in a bowl and mix together. Serve fruit salad topped with greek yogurt, honey, chia and pumpkin seeds.

Nutrition

Calories: 314kcal | Carbohydrates: 44g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 50mg | Potassium: 545mg | Fiber: 7g | Sugar: 30g | Vitamin A: 362IU | Vitamin C: 32mg | Calcium: 192mg | Iron: 2mg