Tropic Thunder Overnight Oats | Hurry The Food Up

Tropic Thunder Overnight Oats

Tropic Thunder Oatmeal |

I just finished watching the trailer of the movie Tropic Thunder (saw the film ages ago). And I have to say it’s a hilarious piece, oh dear. Luckily, this recipe isn’t anything like a war comedy movie.

The name fits anyway, because you’re “oating” up a tropical flavour storm in this overnights oats recipe!

Pineapple goes so well with coconut and vanilla – it’s an absolute classic. And for breakfast too!

An excellent choice of milk would be rice or coconut milk since it complements nicely with the other ingredients as well.

If chocolate is more your thing then there’s a recipe right here for you, or head over here to see the full range of overnight oat breakfasts that we created.

And finally – oats are soooooo nutritious! If you’ve ever needed to be convinced, then look no further.


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4.9 from 111 votes

Tropic Thunder Overnight Oats

Pineapple goes so well with coconut and vanilla, you wouldn’t believe. An excellent choice of milk would be rice milk. Enjoy your Oatmeal!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 283kcal



  • For extra fanciness: blend the pineapple together with the vanilla extract and coconut flakes.
  • Layer oats and milk and pineapple mash one after each other. 


Nutrition Facts
Tropic Thunder Overnight Oats
Amount Per Serving
Calories 283 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 6mg2%
Sodium 57mg2%
Potassium 414mg12%
Carbohydrates 46g15%
Fiber 6g25%
Sugar 15g17%
Protein 10g20%
Vitamin A 231IU5%
Vitamin C 39mg47%
Calcium 179mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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About Hauke Fox

I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.

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