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Tropic Thunder Overnight Oats

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Tropic Thunder Oatmeal | hurrythefoodup.com

I just finished watching the trailer of the movie Tropic Thunder (saw the film ages ago). And I have to say it’s a hilarious piece, oh dear. Luckily, this recipe isn’t anything like a war comedy movie.

The name fits anyway, because you’re “oating” up a tropical flavour storm in this overnights oats recipe!

Pineapple goes so well with coconut and vanilla – it’s an absolute classic. And for breakfast too!

An excellent choice of milk would be rice or coconut milk since it complements nicely with the other ingredients as well.

If chocolate is more your thing then there’s a recipe right here for you. If protein is your priority, our overnight oats with protein powder are perfect, or head over here to see the full range of overnight oat breakfasts that we created.

And finally – oats are soooooo nutritious! If you’ve ever needed to be convinced, then look no further.

Enjoy!

Tropic Thunder Overnight Oats
4.49 from 25 votes
Pineapple goes so well with coconut and vanilla, you wouldn’t believe. An excellent choice of milk would be rice milk. Enjoy your Oatmeal!
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:5 minutes
Total Time:5 minutes
Servings:1 jar
Calories:397kcal

Ingredients

Pinapple Sauce

Overnight Oats

Instructions

  • For extra fanciness: blend the pineapple together with the vanilla extract, flax seeds and coconut flakes.
  • Layer oats and milk and pineapple mash one after each other. 
    Tropic Thunder Oatmeal | hurrythefoodup.com

NOTES

Make-ahead? Ideally prep the night before.

Nutrition

Nutrition Facts
Tropic Thunder Overnight Oats
Amount per Serving
Calories
397
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
3
g
Sodium
 
101
mg
4
%
Potassium
 
680
mg
19
%
Carbohydrates
 
57
g
19
%
Fiber
 
10
g
42
%
Sugar
 
20
g
22
%
Protein
 
16
g
32
%
Vitamin A
 
562
IU
11
%
Vitamin C
 
15
mg
18
%
Calcium
 
407
mg
41
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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