Tropic Thunder Overnight Oats - Hurry The Food Up

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Tropic Thunder Oatmeal | hurrythefoodup.com

Tropic Thunder Overnight Oats

Course: Breakfast

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian

Time: Max 10 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 5

Total Time: 5

Servings: jar

Calories: 397kcal

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US Customary - Metric

Ingredients

Pinapple Sauce

½ cup (80 g) pineapple (canned pineapples are fine)
1 tbsp flax seeds
2 tsp coconut flakes
½ tsp vanilla extract

Overnight Oats

½ cup (40 g) rolled oats
2 tbsp soy yogurt
1 cup (240 g) milk of choice

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Instructions

For extra fanciness: blend the pineapple together with the vanilla extract, flax seeds and coconut flakes.
Layer oats and milk and pineapple mash one after each other.

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Nutrition

Calories: 397kcal | Carbohydrates: 57g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 680mg | Fiber: 10g | Sugar: 20g | Vitamin A: 562IU | Vitamin C: 15mg | Calcium: 407mg | Iron: 4mg