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Swiss Bircher Muesli – Wholesome Oats

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The Swiss muesli is in a bowl served with blueberries and pumpkin seeds, a coffee pot is in the right-hand corner | Hurry The Food Up

If you haven’t yet invented your perfect way to start the day, trying our healthy Bircher muesli recipe for breakfast might just level up your morning routine.

This healthy recipe combines apple juiciness, oat wholesomeness, and general awesomeness to add to your meal plan. A breakfast like this should keep you going till lunch.

Coconut flakes, vanilla extract, and a little maple syrup will add a distinctive flavor.

Swiss Bircher muesli is a perfect example of how to eat oats for weight loss. It will make you feel full for hours and save you time in the morning.

Bircher Muesli – OAT-standing meal!

The word ‘muesli’ definitely makes you think of some whole-grain food perfect for breakfast. So what is Bircher muesli?

Developed by a Swiss doctor Maximilian Bircher-Benner for patients in his clinic in Zurich, Bircher muesli is the original overnight oats soaked in milk, water, yogurt, or juice with some nuts, seeds, and fruits.

It was a starter at first, not a breakfast plan. The backstory of this meal, inspired by a hike in the Alps, will most likely capture your attention.

The Swiss muesli recipe was created thanks to Bircher-Benner’s experiments with raw food. After falling ill with jaundice, he improved his diet and therefore cured himself with health-giving unprocessed food.

It’s not difficult to imagine all the health benefits provided by Bircher oats. It’s been invented by a doctor as a part of therapy!

The Swiss oatmeal ingredients are on the table | Hurry The Food Up

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How to make Bircher muesli?

If you’re wondering how to make Bircher muesli, we’ll tell you that this recipe is so easy that the most complicated process here will be grating an apple!

Ideally, you have to allow Bircher muesli to rest in the fridge up to overnight to make it extra thick and silky. But eating it straight away is always an option.

To make the best bircher muesli possible don’t forget to top it with blueberries and pumpkin seeds. You can also add extra coconut flakes and a little maple syrup to serve but don’t go over the top.

Oats, grated apple, coconut flakes and yougurt are in a bowl not mixed up, pumpkin seeds and maple syrup are in separate small bowls on the right | Hurry The Food Up

It’s all about oats!

Oats have deservedly found their place among the most wholesome grains. They accommodate a range of vitamins, minerals, fiber, and antioxidants.

Oats are an iconic breakfast food. They have many possible health benefits, like reducing cholesterol, improving blood sugar control, and relieving constipation.

Losing weight will be so much easier by adding oats to your diet. A ½ cup serving of oats, like in our Bircher muesli recipe, contains 4 grams of fiber and will help to make you full and suppress appetite.

If you want more proof that overnight Bircher muesli is a healthy choice, check out oatmeal for weight loss article!

Oats are also naturally free of gluten, so they’re safe for people who have coeliac disease or a gluten intolerance. If you want to be extra safe you can choose packages labeled “gluten-free” to reduce the risk of eating oats that have come into contact with gluten containing products.

The Bircher oats is in a bowl topped with blueberries, pumpkin seeds and coconut flakes | Hurry The Food Up

Bircher Oats – To soak, or not to soak?

We recommend making overnight Bircher muesli, and that’s not just because soaking makes them super creamy and soft. Turns out doing so makes them more digestible and helps with nutrients absorption.

Soaking releases enzymes to break down phytic acid. This way certain minerals in overnight oats can be absorbed freely.

If you want more overnight muesli recipes, go through our tutorial on how to make overnight oats in a jar.

But everything is a question of taste and time, so eating our Bircher oats on the spot as part of a well-balanced diet is definitely safe, as rolled oats are not even completely raw.

Breakfast for weight loss

It may sometimes be difficult to have a wholesome breakfast but we think it might be the most important meal, especially when it comes to weight loss.

Here our overnight muesli with yogurt comes in handy. You can prepare it the night before and have a ready-to-eat breakfast in the morning.

Concerned about Bircher muesli calories? Swiss oatmeal contains only 312 calories per serving, and we think that’s perfect to kick-start your morning – without any unnecessary calories.

And don’t forget about apples for weight loss! One medium apple has 4 grams of fiber and enough water to make it filling.

So our apple Bircher muesli may promote weight loss because of its high fiber content. Also, we’ve added blueberries and pumpkin seeds full of valuable nutrients.

If you’re looking for some weight loss support, we’re always here for you. We’ve created a free weight loss meal plan with quick recipes and nutrition basics to make everything as easy as possible.

The Bircher muesli is served in a bowl topped with blueberries and pumpkin seeds, there is a spoon on the left | Hurry The Food Up

We believe we’ve designed a truly healthy overnight oats recipe for weight loss. No doubt you’ll enjoy making our easy Bircher muesli!

Swiss Bircher Muesli
5 from 2 votes
Ever heard how powerful a good oat breakfast can be? Try our Swiss Bircher muesli recipe – super easy and yummy!
Prep Time:10 minutes
Total Time:10 minutes
Servings:2 people
Calories:352kcal
Author: Abril Macías

Ingredients

Instructions

  • In a medium sized bowl mix the grated apple, rolled oats, coconut flakes, low fat natural yogurt, milk of choice, water, vanilla and maple syrup. Ideally allow it to rest at least an hour up to overnight covered in the fridge, but you could use it straight away too.
    1 apple, 1 cup rolled oats, 1 tbsp coconut flakes, ½ cup low fat natural yogurt, ¼ cup milk of choice, ¼ cup water, 1 tsp vanilla extract, 1 tbsp maple syrup
  • Give the muesli a little mix, if it has thickened too much, add an extra tablespoon of milk or water and stir. Serve topped with blueberries and pumpkin seeds. You can add a little extra coconut flakes and maple syrup to plate the dish.
    ½ cup blueberries, 1 tbsp pumpkin seeds

NOTES

  • This bircher muesli can be made and eaten straight away but allowing it to rest in the fridge will make it extra thick and silky, so I highly recommend doing so.
  • It contains 312 calories per serving.
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Nutrition

Nutrition Facts
Swiss Bircher Muesli
Amount per Serving
Calories
352
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
4
mg
1
%
Sodium
 
65
mg
3
%
Potassium
 
510
mg
15
%
Carbohydrates
 
61
g
20
%
Fiber
 
8
g
33
%
Sugar
 
27
g
30
%
Protein
 
11
g
22
%
Vitamin A
 
163
IU
3
%
Vitamin C
 
8
mg
10
%
Calcium
 
199
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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