HP – White Bean Salad on Baked Potato
- Updated on May 04, 2022
HP – White Bean Salad on Baked Potato
White Bean Salad on Baked Potato is super-healthy and nutritious salad. Takes less than 10 minutes. Try it now!
Servings:2 servings
Calories:607kcal
Ingredients
- 2 large potato (500g / 17.5oz)
- 2 cups white beans, cooked (1 can = 15.5 oz / 435 g)
- 1 red onion
- 4 sun-dried tomatoes in oil
- 1 bell pepper, red
- 1.5 tbsp olive oil
- 1 tbsp lemon juice
- 2 sprigs parsley, fresh
- 2 sprigs cilantro/coriander, fresh
- Salt and pepper to taste
- 4 tbsp hummus
Instructions
- Get the potato in the microwave. Nine minutes at 1000w should do it. If using two medium potatoes, seven minutes should be enough. Always poke your potato with a fork a couple of times first (trust us).
- Wash the beans and let water drain.
- Dice the red onion into small pieces. Wash bell pepper, cut into small pieces as well.
- Cut the dried tomatoes in small strips.
- Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper. Give it a good mix.
- Add parsley and cilantro. Season with salt and pepper.
- When the potato is ready, slice it open lengthways, then a couple of times across. Lay the veggie salad mix over it, and finish with a couple of dollops of hummus. De-lish!
Nutrition
Nutrition Facts
HP – White Bean Salad on Baked Potato
Amount per Serving
Calories
607
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Sodium
715
mg
31
%
Potassium
2201
mg
63
%
Carbohydrates
100
g
33
%
Fiber
21
g
88
%
Sugar
9
g
10
%
Protein
24
g
48
%
Vitamin A
2147
IU
43
%
Vitamin C
138
mg
167
%
Calcium
128
mg
13
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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