HP - White Bean Salad on Baked Potato
Servings: 2 servings
Calories: 607kcal
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Ingredients
- 2 large potato (500g / 17.5oz)
- 2 cups (350 g) white beans, cooked (1 can = 15.5 oz / 435 g)
- 1 red onion
- 4 sun-dried tomatoes in oil
- 1 bell pepper, red
- 1.5 tbsp olive oil
- 1 tbsp lemon juice
- 2 sprigs parsley, fresh
- 2 sprigs cilantro/coriander, fresh
- Salt and pepper to taste
- 4 tbsp hummus
Instructions
- Get the potato in the microwave. Nine minutes at 1000w should do it. If using two medium potatoes, seven minutes should be enough. Always poke your potato with a fork a couple of times first (trust us).
- Wash the beans and let water drain.
- Dice the red onion into small pieces. Wash bell pepper, cut into small pieces as well.
- Cut the dried tomatoes in small strips.
- Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper. Give it a good mix.
- Add parsley and cilantro. Season with salt and pepper.
- When the potato is ready, slice it open lengthways, then a couple of times across. Lay the veggie salad mix over it, and finish with a couple of dollops of hummus. De-lish!
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Nutrition
Calories: 607kcal | Carbohydrates: 100g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 715mg | Potassium: 2201mg | Fiber: 21g | Sugar: 9g | Vitamin A: 2147IU | Vitamin C: 138mg | Calcium: 128mg | Iron: 7mg