No Fuss Cashew Cream (Vegan & Quick!)

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com

Cashew cream is amazing! It’s one of those recipes that sneaks up on you and knocks it out of the park. This recipe was shared with us by a long-term reader Sharon (and 30 Day Vegan Challenger) and it’s an absolute keeper.

Part cashew cream, part cashew dressing and part cashew sauce, it’s a real all-rounder. Not only does it taste great how it is, its key selling point is the versatility. By just adding a little water you can completely change the consistency – and use it in so many ways.

Cashew cream

If you follow this recipe exactly how it is, you’ll end up with a nice thick cashew cream. I’ve enjoyed using it as a dip with veggies for a tasty snack, though I have to admit I’ve eaten a fair bit of it on its own!

Sharon’s favourite way of eating this is as a vegan coleslaw dressing – and we know why. It fits perfectly. Mix it up with some shredded cabbage, carrot and bell pepper and you’ve got the beginnings of a great meal. In fact, we have a really tasty vegan coleslaw recipe right here (you could use the base and just replace the dressing with this cashew cream).

The cashew cream also freezes really well, so you can make a huge batch and freeze what you don’t need – or just make it in advance for whenever you need it.

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ingredients #vegetarian #sauce | hurrythefoodup.com

The vegan fitness way

Something else brought to my attention by Sharon is the link between feeling vital and healthy – and going vegan. Since she joined the Vegan Challenge and started using our recipes she’s broken two personal bests – in both swimming and lifting weights in the gym. Woop, congrats Sharon!

We’re not saying you have to become the next Serena Williams, Lewis Hamilton or David Haye (two-time boxing world champ) – yep, they’re all vegan – but nor do you have to be worried that you’ll suddenly become weak or sick.

Going veggie or vegan

If you’ve been thinking about going veggie or vegan, then there are good ways to do it. There are bad ways to do it, too.

Of course just cutting out meat, or dairy, or eggs from your diet without replacing them adequately is not a good idea. You might well miss out on essential nutrients or vitamins.

That’s where we and our Veggie and Vegan 30 Day Challenges come in. The Challenges include nutritionally balanced meal plans, exclusive recipes and loads of support from both us and other challengers.

Not everyone has access to a personal nutritionist like the sports stars above – but we do! And they helped us to design our meal plans with health first and foremost in mind. If you’ve ever wondered how to go veggie or vegan (or tried and failed) then come join us!

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to eat #cream #salad | hurrythefoodup.com

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
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Cashew Cream

This cashew cream is super fast, really tasty and can be used as a dip, dressing, sauce or cream! It even works as a mega vegan coleslaw dressing!
Course Dip, Side
Cuisine Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 people
Calories 183 kcal
Author HurryTheFoodUp

Ingredients

Instructions

  1. Put the cashew nuts, lemon juice, water, soy sauce, mustard, pepper and aniseed in a blender and blend until fairly smooth.
  2. If it’s too thick, add a little more water. That’s it!
  3. Store in a glass jar in the fridge – it will keep for 4 to 5 days
  4. To use as a coleslaw dressing, add ¼ cup water and 1 tbsp more lemon juice and, after blending, add 1 tsp caraway seeds.

Recipe Notes

A good blender helps here. If the cream doesn’t seem smooth, blend it a little longer!

Nutrition Facts
Cashew Cream
Amount Per Serving
Calories 183 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 83mg 3%
Potassium 222mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Vitamin C 4.2%
Calcium 1.5%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.

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6 comments

  1. This is a fabulous recipe, particularly as it can be frozen. I will be making it very soon! Do you think I could sub it for the cream cheese in your Creamy Broccoli Pasta recipe? I love that recipe but hate buying the cream cheese – I know it doesn’t include rennet but I try to avoid dairy and feel a bit guilty each time. Look forward to your thoughts.

    PS Sorry haven’t given a rating as haven’t made yet but will revisit and do so when I have.

    • Heya Sue! That’s a very good question – and honestly, I don’t see why not! It definitely works with savoury dishes, and I know what you mean about the cream cheese. I’d give it a shot. What’s the worst that can happen? 😀

      • Hey Dave, haven’t got around to this yet but am doing it now. Just wondered whether the cashews should be soaked in advance? Many thanks.

        • Hey! Nope, no soaking necessary in this one 🙂


          • This was absolutely delish! Took it to ‘drinks’ as a dip and it went down really well. Will now use the remainder with extra water as a sauce. Very versatile and extremely tasty. Many thanks to Sharon for her recipe. 🙂

          • Yay, that’s awesome to hear! Isn’t it tasty? I loved it too, and was really surprised with the no-soaking. Yes, thanks to Sharon indeed!

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