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Cashew Cream
Course:
Dips & Sauces, Sides
Cuisine:
Vegan
Diet:
Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time:
Max 10 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
dairy-free, egg-free, vegan
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
5
people
Calories:
183
kcal
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US Customary
-
Metric
Ingredients
1 ¼
cup
(
150
g
)
cashews
(1 ¼ cup = 150g)
3
tbsp
lemon juice
½
cup
(
125
g
)
water
(½ cup = 125ml)
1
tsp
soy sauce
1
tsp
mustard
(like dijon, hotdog or English)
½
tsp
(
0.5
tsp
)
black pepper
¼
tsp
(
0.25
tsp
)
ground aniseed
Optional:
1
tsp
(
1
tsp
)
caraway seeds
(if using as a coleslaw dressing)
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Instructions
Put the
cashew nuts, lemon juice, water, soy sauce, mustard, pepper
and
aniseed
in a blender and blend until fairly smooth.
If it’s too thick, add a little more
water.
That’s it!
Store in a glass jar in the fridge – it will keep for 4 to 5 days
To use as a coleslaw dressing, add ¼ cup
water
and 1 tbsp more
lemon juice
and, after blending, add 1 tsp
caraway seeds.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
83
mg
|
Potassium:
222
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin C:
3.5
mg
|
Calcium:
15
mg
|
Iron:
2.3
mg