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How Much Protein Is In A Quail Egg: Nutritional Facts

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There is just 1g of protein in the average quail egg. Read on to learn more about the nutritional facts and health benefits of this egg as well as how it compares to others.

Some quail eggs are on the sackcloth | Hurry The Food Up

The quail egg might be very small and mostly overlooked, but they hold up pretty well against the others when it comes to nutritional value and health benefits.

A single quail egg contains about 1g of protein and is filled with loads of other nutrients. Have a look too see some of the main ones below.

🥚Nutrition of quail eggs and health benefits

The nutrition and health benefits of quail eggs are the most important things to know about these little gems. Each quail egg contains about:

  • 14.2 kcal
  • 1.17g of protein
  • 0.04g of carbs
  • 0g of fibre
  • 1g of fat
Some quail eggs are on the checkered cloth | Hurry The Food Up

Although a single quail egg contains only 14 kcal, they’re loaded with all kinds of essential nutrients and antioxidants.

The vitamins in quail eggs have been linked to boosting metabolism as well as immunity and improving eyesight. A 7-day study demonstrated that a quail egg based supplement blend alleviated allergic rhinitis symptoms in people and could be used for symptomatic relief – but we don’t have enough data to suggest this for everyone!

But I don’t know about you, but those all sound super promising to me!

🏋️‍♀️Are quail eggs high in protein?

The amount of protein in a single quail eggs is low, at around 1 gram of protein. However, on a gram for gram basis they are a great source of protein – and protein is super important for a wide variety of bodily functions.

They contain essential amino acids that are used to repair as well as build muscles, improve bone health, make enzymes and even important hormones for the body.

If you’re looking to up your intake of high-quality protein, incorporating quail eggs into your daily diet might be a great idea.

🐔Are quail eggs healthier than chicken eggs?

The bowl with chicken and quail eggs is on the sackcloth | Hurry The Food Up

When comparing quail eggs to chicken eggs in terms of nutritional content and health benefits, you can see loads of strengths on both sides.

For a 100g sample of both eggs (which is about 10 quail eggs and 2 chicken eggs), quail eggs contain about 1g more protein, slightly more fat and also a few more calories than chicken eggs.

Chicken eggs contain more choline while quail eggs contain almost twice as much vitamin B2, constituting up to 61% of the daily value of the nutrient.

Quail eggs are healthy and can serve as a great alternative to chicken eggs when it comes to some nutrients, but I can’t explicitly say they’re healthier.

🐣Do quail eggs have more protein than chicken eggs?

Quail eggs contain more slightly more protein by weight. They also contain a bit more fatty acids (which are the basic building blocks of fat) as well as vitamin B12.

Both are still great sources of protein when it comes to eggs and would definitely help you up your daily intake of the nutrient.

🥣How much protein is in a boiled quail egg?

A boiled quail egg contains about 1g of protein according to this USDA article on the nutritional content of the average quail egg.

That might be much smaller than how much protein is in a chicken egg but considering the sizes of both eggs, I’d say it’s a pretty decent amount of protein.

🐔How many quail eggs equal one chicken egg?

Since quail eggs are so small, about three or four equal just one chicken egg.

This “equality” is taken in terms of size and weight and the nutritional content of both eggs are not taken into consideration in this size comparison.

🍽️Can I eat quail eggs every day?

The toasts with avocado and quail eggs are on the white plate | Hurry The Food Up

Quail eggs are a great source of a variety of nutrients and can be enjoyed in moderation every day.

However, if you have diabetes, a cardiovascular disease, or are at risk of either, you need to talk to your doctor about this move and take portions into consideration.

🧫Can I eat 10 quail eggs a day?

It might not be advisable to consume as many as 10 quail eggs a day.

Considering one chicken egg is about three or four quail eggs, having 10 quail eggs a day is like consuming at least two to three eggs a day which is quite a lot.

If you have (or have a high risk of) cardiovascular disease or diabetes then current advice is no more than one egg a day.

Even if none of those apply to you, it would still be better you ask for medical advice from a dietician or medical doctor before consuming that many quail eggs a day.

💪What egg has the most protein?

Due to its size, Ostrich eggs contain the most protein.

One ostrich egg is equivalent to about two dozen chicken eggs in terms of weight and besides containing the most protein, it also contains the most calories as well.

Duck eggs would have the second most protein followed by chicken eggs then quail eggs.

How Much Protein Is In A Quail Egg
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There’s 1.17g of protein in a quail egg. Here’s more about the surprising nutritional facts and health benefits of this egg
Calories:14kcal
Author: Dave

Ingredients

  • 1 quail egg

Nutrition

Nutrition Facts
How Much Protein Is In A Quail Egg
Amount per Serving
Calories
14
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
76
mg
25
%
Sodium
 
13
mg
1
%
Potassium
 
12
mg
0
%
Carbohydrates
 
0.04
g
0
%
Sugar
 
0.04
g
0
%
Protein
 
1
g
2
%
Vitamin A
 
49
IU
1
%
Calcium
 
6
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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