HP – White Bean Salad with Quinoa
- Updated on Jul 06, 2022
HP – White Bean Salad with Quinoa
High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 20 minutes.
Servings:2 servings
Calories:616kcal
Ingredients
- ¾ cup quinoa
- 1 can white beans (1 can = 15.5 oz / 435 g)
- 1 red onion
- 4 sun-dried tomatoes in oil
- 1 bell pepper, red
- 2 tbsp olive oil
- 4 tsp lemon juice
- 1 small handful parsley, fresh
- Salt and pepper to taste
- 8 tsp hummus
Instructions
- Prep the quinoa according to package instructions.¾ cup quinoa
- Wash and drain the beans.1 can white beans
- Dice onion finely.1 red onion
- Wash bell pepper, cut into small pieces as well.1 bell pepper, red
- Cut the dried tomatoes in small strips.4 sun-dried tomatoes in oil
- Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.2 tbsp olive oil, 4 tsp lemon juice, Salt and pepper to taste
- Add parsley.1 small handful parsley, fresh
- Plate the salad with quinoa and hummus. Enjoy!8 tsp hummus
NOTES
Please note that the nutritional information does not include wholemeal bread.
Adapted from Attila Hildmann
Nutrition
Nutrition Facts
HP – White Bean Salad with Quinoa
Amount per Serving
Calories
616
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
12
g
Sodium
677
mg
29
%
Potassium
1470
mg
42
%
Carbohydrates
87
g
29
%
Fiber
16
g
67
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
2083
IU
42
%
Vitamin C
88
mg
107
%
Calcium
175
mg
18
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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