HP - White Bean Salad with Quinoa
Servings: 2 servings
Calories: 616kcal
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Ingredients
- ¾ cup (85 g) quinoa
- 1 can (215 g) white beans (1 can = 15.5 oz / 435 g)
- 1 red onion
- 4 sun-dried tomatoes in oil
- 1 bell pepper, red
- 2 tbsp olive oil
- 4 tsp lemon juice
- 1 small handful parsley, fresh
- Salt and pepper to taste
- 8 tsp hummus
Instructions
- Prep the quinoa according to package instructions.
- Wash and drain the beans.
- Dice onion finely.
- Wash bell pepper, cut into small pieces as well.
- Cut the dried tomatoes in small strips.
- Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.
- Add parsley.
- Plate the salad with quinoa and hummus. Enjoy!
Nutrition
Calories: 616kcal | Carbohydrates: 87g | Protein: 25g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 677mg | Potassium: 1470mg | Fiber: 16g | Sugar: 7g | Vitamin A: 2083IU | Vitamin C: 88mg | Calcium: 175mg | Iron: 9mg