HP – Colourful Bulgur Kidney Bean Salad
- Updated on Apr 19, 2022
HP – Colourful Bulgur Kidney Bean Salad
Looking for a salad that brings more to the table than leaves? This high protein bulgur kidney bean salad has you covered!
Servings:2 servings
Calories:649kcal
Ingredients
- ¾ cup bulgur
- 1.5 cup kidney beans, cooked
- 2 handful baby leaf salad
- 2 oranges
- 2 tsp agave syrup (or honey)
- 1 tbsp mustard
- 1.5 tbsp olive oil
- 1.5 tbsp balsamic vinegar
- 4 tbsp water
- 1 tsp thyme, dried (dried)
- 1 pinch salt
- 3 tbsp almonds, sliced (for garnish)
Optional
- 2 tsp ras el hanout spice mix
Instructions
- Cook the bulgur according to package instructions. Add a pinch of salt and ras el hanout.¾ cup bulgur, 1 pinch salt, 2 tsp ras el hanout spice mix
- Drain and rinse the beans.1.5 cup kidney beans, cooked
- Wash the lamb’s lettuce.2 handful baby leaf salad
- Peel and cut the orange.2 oranges
- Off it goes into a bowl.
- Add the bulgur too.
- Mix the mustard, agave syrup (or honey), olive oil, balsamic vinegar, water, thyme and salt in a small bowl. Then stir into the salad.2 tsp agave syrup, 1 tbsp mustard, 1.5 tbsp olive oil, 1.5 tbsp balsamic vinegar, 4 tbsp water, 1 tsp thyme, dried, 1 pinch salt
- Add some sliced almonds for garnish. All done.
NOTES
Are you bean lover? We’ve got some recipes you may enjoy:
Mega-quick and certainly nutritious Kidney Bean Salad
Ridiculously high in protein post-workout Fitness Lentil Bean Salad
A beautifully crunchy salad Pear Walnut Salad
The super-nutritious Tangy Tempeh Salad
Nutrition
Nutrition Facts
HP – Colourful Bulgur Kidney Bean Salad
Amount per Serving
Calories
649
% Daily Value*
Fat
20
g
31
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
13
g
Sodium
130
mg
6
%
Potassium
1221
mg
35
%
Carbohydrates
102
g
34
%
Fiber
26
g
108
%
Sugar
22
g
24
%
Protein
23
g
46
%
Vitamin A
812
IU
16
%
Vitamin C
83
mg
101
%
Calcium
204
mg
20
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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