HP – Tempeh Sandwich
- Updated on Apr 19, 2022
HP – Tempeh Sandwich
This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.
Servings:2 servings
Calories:563kcal
Ingredients
- 4 slices wholegrain bread
- 3 oz tempeh (in 8 slices)
- 2 handfuls rocket (arugula)
- ½ cup sun-dried tomatoes in oil
- 1 tbsp olive oil
- 2 tbsp vinegar (balsamic, malt or wine vinegar)
- 2 tbsp soy sauce
- 2 tsp maple syrup
- 1 avocado
- ½ lemon (juiced)
- Salt and pepper to taste
Instructions
- Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
- In the meantime, chop the dried tomatoes
- Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
- Spread the avocado over half the slices of bread.
- Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
- When the tempeh is ready, lay it on the rocket slices of bread.
- Place the avocado breads on top. Done!
Optional:
- You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.
NOTES
Need more sandwiches? Then another afternoon avocado favourite is right here, and this banana-peanut butter sandwich is also for fighting hangovers!
Nutrition
Nutrition Facts
HP – Tempeh Sandwich
Amount per Serving
Calories
563
% Daily Value*
Fat
29
g
45
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
17
g
Sodium
1886
mg
82
%
Potassium
1911
mg
55
%
Carbohydrates
61
g
20
%
Fiber
15
g
63
%
Sugar
19
g
21
%
Protein
23
g
46
%
Vitamin A
869
IU
17
%
Vitamin C
38
mg
46
%
Calcium
232
mg
23
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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