Go Back
+ servings
Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food

HP - Tempeh Sandwich

Course: Breakfast, Lunch
Cuisine: Vegan
Time: Max 10 min
Calories: 450 - 650 kcal
Type: Higher Calories, sandwich rotation
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 563kcal
Print Recipe Add to Collection

Ingredients

Instructions

  • Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
    Sliced tempeh are seen frying in a skillet | Hurry The Food Up
  • In the meantime, chop the dried tomatoes
  • Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
    Avocado, salt, lemon juice and pepper are mashed in a small white bowl with a steel spoon | Hurry The Food Up
  • Spread the avocado over half the slices of bread.
  • Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
  • When the tempeh is ready, lay it on the rocket slices of bread.
    Two slices of bread are seen slathered with creamy avocado filling and another two are layered with tempeh, sundried tomatoes and arugula over a table | Hurry The Food Up
  • Place the avocado breads on top. Done!

Optional:

  • You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.

Nutrition

Calories: 563kcal | Carbohydrates: 61g | Protein: 23g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Sodium: 1886mg | Potassium: 1911mg | Fiber: 15g | Sugar: 19g | Vitamin A: 869IU | Vitamin C: 38mg | Calcium: 232mg | Iron: 7mg