Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up

HP – Healthy Masabacha

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Love hummus? Try masabacha! Made with whole chickpeas and served with roasted tomatoes, this is not one to miss!

Cuisine:Arabic, Middle East

Diet: dairy-free, egg-free, vegan

Prep Time:5

Cook Time:20

Total Time:25

Servings:2 servings

Calories:618kcal

Author: Gabriella English

Ingredients

For the tomatoes

9 oz cherry tomatoes
2 tsp olive oil
2 tbsp balsamic vinegar (or pomegranate molasses)
Salt and pepper to taste

For the Msabbaha

1.5 cup chickpeas, cooked (~1 can, 15oz/425g)
1 tsp cumin, ground
¼ tsp chili powder
4 tbsp tahini paste
1 clove garlic (crushed)
½ lemon, juiced
1 tsp maple syrup (or honey)
Salt and pepper to taste
6 tbsp soy yogurt (to serve)
2 flatbreads (to serve)

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Instructions

Set a pan to low-medium heat, add olive oil and fry the cherry tomatoes for 10 minutes. Half way in, drizzle in the pomegranate molasses / balsamic vinegar and season with salt and pepper. Stir occasionally. The tomatoes are done when softened and sticky.
9 oz cherry tomatoes, 2 tbsp balsamic vinegar, Salt and pepper to taste, 2 tsp olive oil
Meanwhile, add the chickpeas to a saucepan and just cover with water. Add cumin and chili powder then bring to the boil and simmer for 15 minutes, reserving 3 tbsp of the cooking liquid.
1.5 cup chickpeas, cooked, 1 tsp cumin, ground, ¼ tsp chili powder
In a jug mix together the tahini, garlic, lemon juice, maple syrup or honey and the reserved cooking liquid. Season with salt and pepper and whisk together until smooth. Add a splash of cold water to loosen slightly more if you like.
4 tbsp tahini paste, 1 clove garlic, ½ lemon, juiced, 1 tsp maple syrup
Drain the chickpeas then transfer to a mixing bowl. Roughly mash with the back of a spoon then stir through the tahini sauce. Taste and season with more salt and pepper and lemon juice if you like.
Salt and pepper to taste
To serve, toast the flatbreads. Divide the masabacha between two bowls, top with the roasted tomatoes and serve with the toasted flatbreads and yogurt.
2 flatbreads, 6 tbsp soy yogurt

NOTES

Want more dips? We got ’em!

Creamy and delicious Baba Ghanoush

Refreshing Persian Cucumber Dip

Everyone’s Favourite Classic Hummus

Fresh and Citrussy Black Bean Dip

Best of Both Avocado Hummus

Nutrition

Nutrition Facts

HP – Healthy Masabacha

Amount per Serving

Calories

618

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

219

Potassium

971

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

776

Vitamin C

Calcium

216

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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