Fresh Fuel

Hey healthy veggie,

Welcome to your exciting new meal plan, packed with tasty recipes to keep you feeling energized and satisfied all day long!

Been out for a brisk walk? Just finished a pilates session? Perfect! Refuel with our delicious Healthy Fitness Sandwich 🥪.

Specially crafted with runners and active folks in mind (but perfect for anyone!), this tasty combo includes tangy olives, salty capers, and sweet sun-dried tomatoes 🍅.

It’s exactly the balanced bite your body craves after being active. Honestly, I’m tempted to hit the trail again myself, just so I can have another one! 😋

Ready for an easy yet mouth-watering dinner? Meet the Oven Roasted Broccoli Halloumi Traybake 🥦.

It takes only 35 minutes to whip up and is loaded with roasted veggies and protein-packed halloumi cheese, topped off with a dreamy cashew pesto. If you can’t find halloumi then ricotta or mascarpone are tasty replacements (cook in the oven with the veggies).

Plus, it’s low in calories, meaning you can enjoy every flavourful bite without a worry. 🍽️

We love creating recipes that aren’t just healthy and supportive of your weight-loss goals, but seriously yummy too. Because let’s face it—when our food tastes amazing, it’s so much easier (and more enjoyable!) to stick to healthier habits. 👌

Here’s what you can expect in terms of protein and calories:

Note: If you swap out the Cottage Cheese Cheesecake snack for an extra protein shake, you’ll boost your protein even more!

If you’re not sure how many calories you should be eating please have a quick read through this page on calories.

Don’t hesitate to give me a shout if you have any questions!

Dave 🙂

PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.

We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

• Vietnamese Green Noodle Salad: If you want the green sauce to be a little spicy add a whole jalapeño without seeds. You can save all the elements of this dish to eat straight away or within the first and second days.
• Yogurt Breakfast with Raspberry Compote: Use any berries you like!
• Moroccan Couscous Salad: You can use 3 tsp Ras El Hanout to replace the cumin, ginger, and paprika powder.
• If you include snacks in the meal plan, make sure you select 10 servings of Cottage Cheese Cheesecake for less food waste.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

• Vietnamese Green Noodle Salad
• Low Calorie Beetroot Soup (re-heat gently, because it contains milk products that could curdle up otherwise)
• Yogurt Breakfast with Raspberry Compote
• Moroccan Couscous Salad (it’ll be even more flavorful that way)
• Rosti Potatoes with Asparagus and Cheese (re-heat in a pan to maintain crispyness)
• Peachy Blinders Overnight Oats (it’ll be even more flavorful that way)
• Speedy Vegan Burrito
• Cottage Cheese Cheesecake

Freezable:

• Low Calorie Beetroot Soup
• Yogurt Breakfast with Raspberry Compote (only raspberry compote)
• Rosti Potatoes with Asparagus and Cheese (prep the asparagus fresh)
• Speedy Vegan Burrito

Vegan Alternatives (More Here)

• Breakfast: What about Fruity Quinoa Porridge?
• Lunch: Chickpea Flour Pancake #3 – Fennel and Olive
• Dinner: Mouthwatering Vegan Broccoli Casserole

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!