Vegetarian Sweet Potato Meal Prep (High Protein)

Here’s a simple yet satisfying meal prep combo of three recipes with the Baked Sweet Potato dish as the star of the shown (the other dishes are without sweet potatoes – no overkill). It was pretty easy to prep as you can make all dishes at the same time (oven, stove, bowl). All dishes are veggie and high in protein 💪

Meal Prep Stats

This prep makes 3 servings of soup, 3 dinner servings and roundabout 9 protein balls. It took me 60 minutes from start to everything in the dishwasher.

It’s ideal for one person. But if you want to prep for more peeps, feel free to up the servings 🙂

If you’re interested in the calorie and protein stats, check out the table below. Not too bad for vegetarian dishes.

Is this meal prep combo interesting for you?

Yes, if you want to get to at least 2000kcal and 80g protein per day. Add a proper brekkie and snack to your meals and you should cross that amount easily. With an extra protein shake you end up at around 130g protein on 2700kcal. I need those calories to maintain my bodyweight and support my BJJ.

Want to know how many calories and how much protein you should munch down? We created this protein calculator to help you out 🙏

At the end of this post I added low calorie versions of the same recipes.

Meal Prep Music

I stumbled upon Evergrey via my Weekly Discovery list and got hooked. Really fine Scandinavian Melodic Death Metal! Play it along while you prep 🙂

All 3 Recipes incl. Shopping List

You can change serving sizes and print the whole sweet potato meal prep thing incl. grocery list by using the buttons below. Hit the “my collections” button, if you want to save this meal prep in your collection.

Lower Calorie Versions

Baked Sweet Potatoes with a Five Star Feta Salad

Calories: 470kcal

Protein: 21g

Spiced Carrot and Red Lentil Soup

Calories: 395kcal

Protein: 27g