HP – Bangers and mash
- Updated on Apr 25, 2022
HP – Bangers and mash
Vegetarian sausages and mash
Servings:2
Calories:570kcal
Ingredients
- 12 oz potatoes
- 12 oz sweet potato
- 6 vegetarian sausages
- 6 oz peas
- 6 oz broccoli
- 2 teaspoon mustard
- 7 floz onion gravy (store bought)
Instructions
- Fill up the kettle and set it to boil whilst you sort the potatoes
- Preheat the oven if necessary for your vegetarian sausages
- Peel the sweet potatoes (and peel the normal potatoes if you would prefer)
- Set the potatoes to boil for roughly 20 minutes. Boil until soft and mashable
- Put your sausages into the oven for the necessary time
- If yo using frozen peas and brocolli, roughly 5-6 minutes before your potatoes are finished put these on to boil. If using fresh, set on plate ready
- Mash your potato up, and if desired and mustard to taste
- Make up onion gravy
- Add it all to your plate and enjoy!
Nutrition
Nutrition Facts
HP – Bangers and mash
Amount per Serving
Calories
570
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.2
g
Cholesterol
8
mg
3
%
Sodium
1938
mg
84
%
Potassium
1773
mg
51
%
Carbohydrates
99
g
33
%
Fiber
19
g
79
%
Sugar
22
g
24
%
Protein
36
g
72
%
Vitamin A
25319
IU
506
%
Vitamin C
147
mg
178
%
Calcium
136
mg
14
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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