HP - Bangers and mash
Servings: 2
Calories: 570kcal
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Ingredients
- 12 oz (350 g) potatoes
- 12 oz (350 g) sweet potato
- 6 vegetarian sausages
- 6 oz (170 g) peas
- 6 oz (170 g) broccoli
- 2 teaspoon mustard
- 7 floz (200 ml) onion gravy (store bought)
Instructions
- Fill up the kettle and set it to boil whilst you sort the potatoes
- Preheat the oven if necessary for your vegetarian sausages
- Peel the sweet potatoes (and peel the normal potatoes if you would prefer)
- Set the potatoes to boil for roughly 20 minutes. Boil until soft and mashable
- Put your sausages into the oven for the necessary time
- If yo using frozen peas and brocolli, roughly 5-6 minutes before your potatoes are finished put these on to boil. If using fresh, set on plate ready
- Mash your potato up, and if desired and mustard to taste
- Make up onion gravy
- Add it all to your plate and enjoy!
Nutrition
Calories: 570kcal | Carbohydrates: 99g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 8mg | Sodium: 1938mg | Potassium: 1773mg | Fiber: 19g | Sugar: 22g | Vitamin A: 25319IU | Vitamin C: 147mg | Calcium: 136mg | Iron: 10mg