Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com

HP – Smoked Tofu Breakfast Egg Muffins

5 from 1 vote

Boasting 46 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

Cuisine:Vegetarian

Diet: dairy-free, gluten-free

Prep Time:10

Cook Time:20

Total Time:30

Servings:2 (1 serving is 6 muffins)

Calories:542kcal

Ingredients

6 eggs
1 leek
1 onion
7.5 oz smoked tofu
6 oz low fat feta cheese
½ tsp salt
1 tsp olive oil
2 tbsp ketchup (or fave sauce or a few drops of tabasco!)

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Instructions

Preheat the oven to 200°C/390°F.
Chop the tofu into tiny squares. Chop the leek and dice the onion.
1 leek, 7.5 oz smoked tofu, 1 onion
In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
6 eggs, 6 oz low fat feta cheese, ½ tsp salt
Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
1 tsp olive oil
Bake for 20 minutes on 200°C/390°F.
Breakfast egg muffins are ready!

Nutrition

Nutrition Facts

HP – Smoked Tofu Breakfast Egg Muffins

Amount per Serving

Calories

542

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

537

179

Sodium

1680

Potassium

385

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1533

Vitamin C

Calcium

248

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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