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Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com

HP - Smoked Tofu Breakfast Egg Muffins

Course: Breakfast, Lunch, Oven recipes
Cuisine: Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: Higher Calories
Diet: dairy-free, gluten-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (1 serving is 6 muffins)
Calories: 542kcal
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US Customary - Metric

Ingredients

  • 6 eggs
  • 1 leek
  • 1 onion
  • 7.5 oz (210 g) smoked tofu
  • 6 oz (170 g) low fat feta cheese
  • ½ tsp salt
  • 1 tsp olive oil
  • 2 tbsp ketchup (or fave sauce or a few drops of tabasco!)

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop the tofu into tiny squares. Chop the leek and dice the onion.
  • In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.
  • Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
  • Bake for 20 minutes on 200°C/390°F.
  • Breakfast egg muffins are ready!
    Smoked Tofu Breakfast Egg Muffins - muffins are baked in muffin slots #cheddar cheese #salt | hurrythefoodup.com

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Nutrition

Calories: 542kcal | Carbohydrates: 25g | Protein: 46g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 537mg | Sodium: 1680mg | Potassium: 385mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1533IU | Vitamin C: 10mg | Calcium: 248mg | Iron: 5mg