1 Serving Dates with Nutbutter
1 Serving Dates with Nutbutter
Servings:1 serving
Calories:142kcal
Ingredients
- 4 dates, dried
- 2 tsp almond butter
- ¼ tsp coconut flakes
Instructions
- Wash and dry the dates.
- Carefully remove the pits from the dates and add nutbutter to each.
- Add some coconut flakes on top.
- Yum 🙂
NOTES
Make your own healthy peanut butter easily and quickly!
Nutrition
Nutrition Facts
1 Serving Dates with Nutbutter
Amount per Serving
Calories
142
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Potassium
260
mg
7
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
18
g
20
%
Protein
3
g
6
%
Vitamin A
3
IU
0
%
Vitamin C
1
mg
1
%
Calcium
46
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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