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1 Serving Dates with Nutbutter

1 Serving Dates with Nutbutter
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Prep Time:4 minutes
Total Time:4 minutes
Servings:1 serving
Calories:142kcal

Ingredients

Instructions

  • Wash and dry the dates.
  • Carefully remove the pits from the dates and add nutbutter to each.
  • Add some coconut flakes on top.
  • Yum 🙂

NOTES

Make your own healthy peanut butter easily and quickly!

Nutrition

Nutrition Facts
1 Serving Dates with Nutbutter
Amount per Serving
Calories
142
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Sodium
 
1
mg
0
%
Potassium
 
260
mg
7
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
3
g
6
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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