1 Serving Dates with Nutbutter - Hurry The Food Up

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Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

1 Serving Dates with Nutbutter

Course: Snack

Calories: 0 - 150 kcal

Type: Higher Calories, meal plan recipes

Prep Time: 4

Total Time: 4

Servings: serving

Calories: 142kcal

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US Customary - Metric

Ingredients

4 dates, dried
2 tsp almond butter
¼ tsp (0.25 tsp) coconut flakes

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Instructions

Wash and dry the dates.
Carefully remove the pits from the dates and add nutbutter to each.
Add some coconut flakes on top.
Yum :)

Nutrition

Calories: 142kcal | Carbohydrates: 23g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 260mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg