Download our FREE 7-Day Vegetarian

Weight Loss Meal Plan

Test link

Fried Chickpeas with Zucchini and Yoghurt

This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you

Fried Chickpeas with Zucchini and Yoghurt
5 from 2 votes
Cuisine:Vegetarian
Total Time:12 minutes
Servings:2
Calories:316kcal

Ingredients

Instructions

  • Drain and rinse off the chickpeas, put them in a bowl and add half the olive oil.
  • Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
  • Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.
  • In the meantime, cut the zucchini into thin slices, sprinkle the rest of the olive oil on them and grill them for a couple of minutes.
  • You could also use the same pan once the chickpeas have finished. Chop the coriander
    and add it to the yoghurt.
  • Put the fried chickpeas on a plate, and layer the zucchini over the top.
  • Add some salt and pepper to everything and drizzle a little yoghurt over to finish. Enjoy!

Make it vegan

  • Use non-dairy yoghurt like soy yoghurt to make it vegan.

Nutrition

Nutrition Facts
Fried Chickpeas with Zucchini and Yoghurt
Amount per Serving
Calories
316
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
3
mg
1
%
Sodium
 
1756
mg
76
%
Potassium
 
636
mg
18
%
Carbohydrates
 
38
g
13
%
Fiber
 
11
g
46
%
Sugar
 
6
g
7
%
Protein
 
16
g
32
%
Vitamin A
 
312
IU
6
%
Vitamin C
 
12
mg
15
%
Calcium
 
186
mg
19
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




6 comments
  1. Hi, how many servings is this for? Thanks x

    1. Hey! Good question! It makes about two medium servings, I would say perfect as a ‘light’ or ‘weight loss’ lunch. If I’m absolutely starving or have just been to the gym I will eat it all to myself 🙂

  2. Thanks, I had half for breakfast and really enjoyed it.x

    1. Perfect! You’re more than welcome 🙂

  3. Never knew fried chickpeas could be so good! Another winner

    1. Heya Pat – awesome aren’t they?! This recipe has been on rotation ever since we discovered it, too. Love fried chickpeas now!

Welcome!

We share fun, quick and nutritious veggie recipes with the world – food should be enjoyable and healthy!

READ MORE