Go Back
+ servings

Fried Chickpeas with Zucchini and Yogurt

Course: Breakfast, Lunch
Cuisine: Vegetarian
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Diet: egg-free
Total Time: 12 minutes
Servings: 2
Calories: 407kcal
Print Recipe Add to Collection

Ingredients

Fried Chickpeas

Zucchini Side

Instructions

  • Add the couscous into a bowl and just cover with hot water. Check your packet instructions but this should be the same amount of water as couscous (eg. 1/3 cup couscous, 1/3 cup of water).

Fried Chickpeas

  • Drain and rinse off the chickpeas, put them in a bowl and add the olive oil.
  • Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
  • Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.

Zucchini Side

  • In the meantime, cut the zucchini into thin slices and the bell pepper into long, thin strips.
    You can either grill them for a couple of minutes or use the same pan once the chickpeas have finished, using the olive oil.
  • Chop the coriander and add it to the yoghurt.
  • Put the fried chickpeas on a plate with the quinoa and scramble them about so that they mix, and then layer the zucchini and bell pepper over the top.
  • Add some salt and pepper to everything and drizzle a little yogurt over to finish. Serve with couscous. Enjoy!

Video

Nutrition

Calories: 407kcal | Carbohydrates: 65g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 827mg | Potassium: 724mg | Fiber: 13g | Sugar: 12g | Vitamin A: 2167IU | Vitamin C: 89mg | Calcium: 121mg | Iron: 5mg