1 Handful Peanuts
- Updated on Oct 03, 2021
1 Handful Peanuts
Calories:143kcal
Ingredients
- 1 handful peanuts (or any to your taste: walnuts, almonds, hazelnuts etc.)
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
1 Handful Peanuts
Amount per Serving
Calories
143
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Sodium
6
mg
0
%
Potassium
186
mg
5
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Protein
7
g
14
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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