Speedy Chickpea Stew
- Updated on Jun 17, 2018
Speedy Chickpea Stew
Servings:2
Calories:350kcal
Ingredients
- 1.5 cups chickpeas, cooked (~1 can, 15oz/425g)
- 1.5 cups tomatoes, diced (~1 can, 15oz/425g
- 1 bell pepper, yellow
- 1 tsp ground coriander
- 4 tbsp parsley, fresh (chopped)
- 1 tbsp sugar
- 2 slice wholegrain bread
- Salt and pepper to taste
- ½ tsp cumin, ground
Instructions
- Heat up a pot and quickly roast the coriander powder with the sugar on a medium heat. This just needs 2-3 minutes.1 tsp ground coriander, 1 tbsp sugar
- Add the chopped tomatoes and chickpeas to the pot. Add the cumin, as well.1.5 cups chickpeas, cooked, 1.5 cups tomatoes, diced, ½ tsp cumin, ground
- Chop the bell pepper into small cubes, and add it too.1 bell pepper, yellow
- Let it all simmer for 12-15 minutes, stirring occasionally.
- Season with salt, pepper and parsley. Enjoy with some crusty bread.4 tbsp parsley, fresh, Salt and pepper to taste, 2 slice wholegrain bread
Make it gluten-free
- Bread can easily be left out for this recipe. Also, gluten-free bread is available in many places now – see if your local bakery has some!
NOTES
Tips: The Speedy Chickpea Stew can be kept in a thermos flask (or similar) and easily transported then eaten warm!
Make-ahead? Yes, prep the night before!
Freezable? Yes, it can be frozen.
Nutrition
Nutrition Facts
Speedy Chickpea Stew
Amount per Serving
Calories
350
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
399
mg
17
%
Potassium
959
mg
27
%
Carbohydrates
64
g
21
%
Fiber
14
g
58
%
Sugar
17
g
19
%
Protein
17
g
34
%
Vitamin A
1044
IU
21
%
Vitamin C
138
mg
167
%
Calcium
191
mg
19
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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