HP – Chickpea Pancakes #2 – Caramelized Onion & Feta
- Updated on Apr 19, 2022
HP – Chickpea Pancakes #2 – Caramelized Onion and Feta
These easy chickpea pancakes are sweet and salty, and absolutely delicious. Be warned, breakfasts will never be the same again!
Servings:1 servings
Calories:607kcal
Ingredients
- 2 tsp olive oil
- ½ cup chickpea flour
- ½ cup water
- 1 tsp ginger powder
- 1 medium onion
- 1 tsp sugar
- 2 ½ oz low fat feta cheese (use regular if you prefer)
- 2 tsp lemon juice
- 1 handful basil, fresh (fresh)
- Salt to taste
- 1 ½ tbsp mango chutney (or favourite sauce)
Instructions
- Cut the onion into half rings.
- Grab a pot, set it to low heat. sauté the onion rings in a tsp of olive oil, and a splash of water. After a couple of minutes add the sugar. They’ll take about 10 minutes, stirring now and then. If they get too dry add a splash of hot water while frying.
- Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
- Add olive oil to a pan and wipe around, set to medium heat. Pour in half the batter.
- Fry for about 5 minutes. Flip, then fry for another 3 minutes. The pancake should come out crispy(ish).
- Once the pancakes are ready, plate them. Spread out caramelized onion and sprinkle feta over it, add some fresh basil on top to garnish. Finish it all off with a drizzle of lemon juice.
- Give your loved one the warmer pancake and enjoy. 🙂
NOTES
Love pancakes? Oh boy do we have more!
Check these out:
Delicious Vegan Banana Pancakes
Easy 2-ingredient pancakes
And high-protein cottage cheese pancakes
Nutrition
Nutrition Facts
HP – Chickpea Pancakes #2 – Caramelized Onion and Feta
Amount per Serving
Calories
607
% Daily Value*
Fat
21
g
32
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
38
mg
13
%
Sodium
692
mg
30
%
Potassium
734
mg
21
%
Carbohydrates
77
g
26
%
Fiber
9
g
38
%
Sugar
33
g
37
%
Protein
30
g
60
%
Vitamin A
134
IU
3
%
Vitamin C
15
mg
18
%
Calcium
68
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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