Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

Leftover Quesadilla

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

Leftover Quesadilla
No ratings yet
Spinach Tomato Quesadillas. Easy to make and ready in 15 minutes max. It’s packed full of vitamins K and A, B2 and B6, C, calcium and potassium. Incredible.
Cuisine:Mexican, Vegetarian
Diet: egg-free
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Servings:2 quesadillas
Calories:397kcal

Ingredients

  • 2 wholegrain tortillas
  • 1 tbsp pesto
  • 4 oz leftover cheese (low-fat cheeses, regular fat cheese, cream cheeses, etc.)
  • 2 cup leftover vegetables (sliced)

Instructions

  • Grab a tortilla and spread a layer of pesto over half of it. You can make your own too.
    2 wholegrain tortillas, 1 tbsp pesto
  • Add a light layer of cheese slices (mixing the cheddar and mozzarella together).
    4 oz leftover cheese
  • Add the tomato in slices, spinach, and top it with another layer of cheese.
    2 cup leftover vegetables
  • Fold the second half of the tortilla on top and place in a pan.
  • Heat on medium for about 4 minutes. If you want, place a pot on top of the quesadilla so that it flattens nicely.
  • Flip and heat for another 4 minutes until the cheese has melted.
  • Munch.

NOTES

MAKE IT GLUTEN FREE: Use gluten-free tortillas, like these brown rice tortillas.
Adapted from The Garden Grazer – Thanks Kaitlin!!

Nutrition

Nutrition Facts
Leftover Quesadilla
Amount per Serving
Calories
397
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
12
g
75
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
57
mg
19
%
Sodium
 
757
mg
33
%
Potassium
 
331
mg
9
%
Carbohydrates
 
31
g
10
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
20
g
40
%
Vitamin A
 
1286
IU
26
%
Vitamin C
 
81
mg
98
%
Calcium
 
537
mg
54
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating