HP – Egg Drop Veggie Soup
- Updated on May 31, 2022
HP – Egg Drop Veggie Soup
Want a tasty veggie lunch that's packed with protein? Look no further than our homemade vegetarian egg drop noodle soup!
Servings:2 servings
Calories:576kcal
Ingredients
- 1 tbsp ginger, fresh
- 2 clove garlic
- 1 tbsp sesame oil
- 5 cup vegetable broth (low sodium)
- ¼ cup soy sauce
- 1.5 tbsp rice vinegar
- ½ tsp Sriracha
- â…” cup carrots, chopped (can be frozen)
- 1 cup small cauliflower florets (can be frozen)
- 5.3 oz egg noodles (ramen noodles, soba noodles or rice noodles)
- 2 oz spinach
- â…” cup peas (can be frozen)
- 2 eggs
- 4 oz silken tofu (diced or sliced)
Instructions
- Chop finely or grate the ginger and garlic.1 tbsp ginger, fresh, 2 clove garlic
- In a medium large pot over medium heat add the sesame oil and the garlic and ginger. Cook until they release their aroma and brown slightly.1 tbsp sesame oil
- Add vegetable broth, soy sauce, rice vinegar, sriracha, frozen peas, chopped carrots and cauliflower florets and mix until you have an homogenous colour on the broth.5 cup vegetable broth, ¼ cup soy sauce, 1.5 tbsp rice vinegar, ½ tsp Sriracha, ⅔ cup carrots, chopped, ⅔ cup peas, 1 cup small cauliflower florets
- Add the noodles to the soup. When the noodles soften, mix to untangle them.5.3 oz egg noodles
- Cook until the noodles are cooked but still have a little bite to them (don’t over cook them), about 3-5 minutes depending on your noodles.
- Add peas and frozen spinach and cook until spinach wilts. Mix soup and taste. Add extra salt if necessary.2 oz spinach
- Mix the eggs thoroughly and drop as a stream on top of the soup. Turn heat to low and do not disturb egg mixture inside the soup until it's cooked, about 1-2 minutes. Then break down into egg pieces by mixing gently.2 eggs
- Serve soup and top with silken tofu. Add extra sriracha if desired.4 oz silken tofu
Nutrition
Nutrition Facts
HP – Egg Drop Veggie Soup
Amount per Serving
Calories
576
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
6
g
Cholesterol
227
mg
76
%
Sodium
4148
mg
180
%
Potassium
998
mg
29
%
Carbohydrates
81
g
27
%
Fiber
8
g
33
%
Sugar
14
g
16
%
Protein
27
g
54
%
Vitamin A
11693
IU
234
%
Vitamin C
56
mg
68
%
Calcium
146
mg
15
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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