Go Back
–+ servings
A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up

HP - Egg Drop Veggie Soup

Type: Higher Calories
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 2 servings
Calories: 576kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 1 tbsp ginger, fresh
  • 2 clove garlic
  • 1 tbsp sesame oil
  • 5 cup (1200 ml) vegetable broth (low sodium)
  • ¼ cup (60 g) soy sauce
  • 1.5 tbsp rice vinegar
  • ½ tsp Sriracha
  • ⅔ cup (85 g) carrots, chopped (can be frozen)
  • 1 cup (100 g) small cauliflower florets (can be frozen)
  • 5.3 oz (150 g) egg noodles (ramen noodles, soba noodles or rice noodles)
  • 2 oz (55 g) spinach
  • ⅔ cup (90 g) peas (can be frozen)
  • 2 eggs
  • 4 oz (115 g) silken tofu (diced or sliced)

Instructions

  • Chop finely or grate the ginger and garlic.
  • In a medium large pot over medium heat add the sesame oil and the garlic and ginger. Cook until they release their aroma and brown slightly.
  • Add vegetable broth, soy sauce, rice vinegar, sriracha, frozen peas, chopped carrots and cauliflower florets and mix until you have an homogenous colour on the broth.
  • Add the noodles to the soup. When the noodles soften, mix to untangle them.
    The egg drop soup is cooking in the pot | Hurry The Food Up
  • Cook until the noodles are cooked but still have a little bite to them (don’t over cook them), about 3-5 minutes depending on your noodles.
  • Add peas and frozen spinach and cook until spinach wilts. Mix soup and taste. Add extra salt if necessary.
  • Mix the eggs thoroughly and drop as a stream on top of the soup. Turn heat to low and do not disturb egg mixture inside the soup until it's cooked, about 1-2 minutes. Then break down into egg pieces by mixing gently.
  • Serve soup and top with silken tofu. Add extra sriracha if desired.
    The bowl with egg drop soup is on the white table along the bowl with tofu cubes, black chopsticks and a glass of water that is on the chopping board | Hurry The Food Up

Video

Nutrition

Calories: 576kcal | Carbohydrates: 81g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 227mg | Sodium: 4148mg | Potassium: 998mg | Fiber: 8g | Sugar: 14g | Vitamin A: 11693IU | Vitamin C: 56mg | Calcium: 146mg | Iron: 5mg