Name: HP - High Protein Black Bean and Corn Summer Salad
Prep time: 10 min
Total time: 10 min
Ingredients: ½ cup instant couscous; ½ cup vegetable broth; 2 spring onions; 1.5 cup black beans, cooked ((~1 can, 15oz/425g)); ¾ cup sweet corn, cooked; 4 oz smoked tofu ((regular firm tofu works too)); 1.5 tbsp olive oil; 1 lemon ((juiced)); 2 tsp cumin, ground; 2 tsp paprika powder; 1 tsp chili flakes

High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com

HP – High Protein Black Bean and Corn Summer Salad

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5 from 2 votes

High Protein Black Bean and Corn Summer Salad. Simple recipe ready in just 10 minutes, bursting with summery flavours, protein, fiber and iron.

Cuisine:Vegan

Prep Time:10

Total Time:10

Servings:2 people

Calories:569kcal

Author: HurryTheFoodUp

Equipment

Ingredients

½ cup instant couscous
½ cup vegetable broth
2 spring onions
1.5 cup black beans, cooked (~1 can, 15oz/425g)
¾ cup sweet corn, cooked
4 oz smoked tofu (regular firm tofu works too)
1.5 tbsp olive oil
1 lemon (juiced)
2 tsp cumin, ground
2 tsp paprika powder
1 tsp chili flakes

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Instructions

Add the couscous into a large bowl. Pour over the vegetable broth.
NOTE: Don’t put too much water in – the ideal water level should be just enough to cover the couscous. You can always add more as needed.
½ cup instant couscous, ½ cup vegetable broth
Finely chop the spring onion.
2 spring onions
After 5 about five minutes the couscous should be ready, so throw in the chopped spring onions, black beans and corn. Crumble in the tofu.
1.5 cup black beans, cooked, ¾ cup sweet corn, cooked, 4 oz smoked tofu
Add the olive oil, lemon juice, cumin, paprika powder, chili flakes and give it all good mix. Season with salt and pepper.
Ready!

NOTES

IF YOU LIKED THIS RECIPE: then you’ve gotta try this Kidney Bean Salad, or for a whole host of inspiration these 18 Veggie Protein Salad Bombs really need to be checked out!

Recipe inspired by ‘Street Food’ from Anne-Katrin Weber.

Nutrition

Nutrition Facts

HP – High Protein Black Bean and Corn Summer Salad

Amount per Serving

Calories

569

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

679

Potassium

732

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1679

Vitamin C

Calcium

188

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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