HP - High Protein Black Bean and Corn Summer Salad
Servings: 2 people
Calories: 569kcal
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Equipment
Ingredients
- ½ cup (85 g) instant couscous
- ½ cup (120 ml) vegetable broth
- 2 spring onions
- 1.5 cup (250 g) black beans, cooked (~1 can, 15oz/425g)
- ¾ cup (110 g) sweet corn, cooked
- 4 oz (110 g) smoked tofu (regular firm tofu works too)
- 1.5 tbsp olive oil
- 1 lemon (juiced)
- 2 tsp cumin, ground
- 2 tsp paprika powder
- 1 tsp chili flakes
Instructions
- Add the couscous into a large bowl. Pour over the vegetable broth. NOTE: Don’t put too much water in - the ideal water level should be just enough to cover the couscous. You can always add more as needed.
- Finely chop the spring onion.
- After 5 about five minutes the couscous should be ready, so throw in the chopped spring onions, black beans and corn. Crumble in the tofu.
- Add the olive oil, lemon juice, cumin, paprika powder, chili flakes and give it all good mix. Season with salt and pepper.
- Ready!
Nutrition
Calories: 569kcal | Carbohydrates: 92g | Protein: 25g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 679mg | Potassium: 732mg | Fiber: 19g | Sugar: 6g | Vitamin A: 1679IU | Vitamin C: 38mg | Calcium: 188mg | Iron: 8mg