HP – Green n’ Lean Power Salad
- Updated on Jun 28, 2022
HP – Green n’ Lean Power Salad
Servings:2 servings
Calories:561kcal
Ingredients
- ½ cup brown rice (uncooked)
- 1 cup green beans, fresh
- ¾ cup peas, frozen
- 1 ball low fat mozzarella (you can also use regular if you prefer) (1 ball = 125g/4.5oz)
- 20 leaves basil, fresh
- 2 eggs
- 4 tbsp olives (black)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Blanch the green beans. This means heat up a pot with really salty water. Once it’s boiling like crazy throw in the beans. Cook them for about 3-5 minutes, so they don’t ‘squeak’ anymore.
- Throw the peas in for just a few seconds at the end. Then cool everything down as fast as you can.The best way to do this is to get a bowl with cold water and some ice cubes.
- Boil the eggs for 6 minutes. Also cool them down and then peel the skin off when they’re lukewarm.
- Rip the mozzarella into pieces and halve the eggs.
- Cut the beans roughly in half, mix in a bowl with the peas and sprinkle with a bit of salt, pepper, olive oil. Chop the basil and add that too.
- Mix everything together, except the eggs. Serve with brown rice, and finish with the eggs on top. Done!
Nutrition
Nutrition Facts
HP – Green n’ Lean Power Salad
Amount per Serving
Calories
561
% Daily Value*
Fat
25
g
38
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Cholesterol
204
mg
68
%
Sodium
943
mg
41
%
Potassium
644
mg
18
%
Carbohydrates
55
g
18
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
30
g
60
%
Vitamin A
2097
IU
42
%
Vitamin C
37
mg
45
%
Calcium
604
mg
60
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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