Everything Omelette
Everything Omelette
An easy omelette perfect for using up leftovers!
Servings:1 serving
Calories:381kcal
Ingredients
- 3 eggs
- 2 tsp olive oil
- 1 cup vegetables of choice (mushrooms, tomatoes, bell pepper etc.)
- ¼ cup fresh herbs of choice (dried works too, but use less)
- Salt and pepper to taste
- 1 squirt of your favourite sauce!
Instructions
- Wash and chop the veggies into small pieces.1 cup vegetables of choice
- Heat half the oil in a pan (non-stick if possible) and fry the veggies until soft. Set aside. Clean the pan with a tissue.2 tsp olive oil
- Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper3 eggs, Salt and pepper to taste
- Heat the rest of the oil in a pan on low to medium heat.
- Pour the egg mix into the pan.
- Using a spatula, ruffle the omelette so it doesn’t stick. As you create gaps tilt the pan so the liquid fills the spaces.
- Let it cook for about 2 minutes and…
- Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop the veggies, herbs onto half of the omelette.¼ cup fresh herbs of choice
- Fold the empty half of the omelette on top of the other.
- Slide it onto a plate – the heat from closing the omelette will finish cooking the inside.1 squirt of your favourite sauce!
NOTES
If you prefer your eggs more ‘well done’ then simply let the omelette cook an extra minute before dropping in the ingredients in. Don’t wait too long though, you don’t want it to go hard!
- Tips: Don’t be shy to throw in leftovers! It’s a great way to use food up and make sure nothing is wasted!
Nutrition
Nutrition Facts
Everything Omelette
Amount per Serving
Calories
381
% Daily Value*
Fat
22
g
34
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
11
g
Cholesterol
491
mg
164
%
Sodium
282
mg
12
%
Potassium
651
mg
19
%
Carbohydrates
26
g
9
%
Fiber
8
g
33
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
11218
IU
224
%
Vitamin C
39
mg
47
%
Calcium
140
mg
14
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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