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HP – Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
HP – Egg on Avocado Toast
5 from 1 vote
Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!
Cuisine:Hipster
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:536kcal
Author: Hauke
YouTube video

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
    2 eggs, 1 tsp olive oil, 2 slices wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ½ avocado, Salt and pepper to taste, 1 tsp lemon juice
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    1 tsp Sriracha
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

NOTES

Nutri info:
Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
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Nutrition

Nutrition Facts
HP – Egg on Avocado Toast
Amount per Serving
Calories
536
% Daily Value*
Fat
 
33
g
51
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
18
g
Cholesterol
 
327
mg
109
%
Sodium
 
1812
mg
79
%
Potassium
 
856
mg
24
%
Carbohydrates
 
40
g
13
%
Fiber
 
13
g
54
%
Sugar
 
4
g
4
%
Protein
 
23
g
46
%
Vitamin A
 
643
IU
13
%
Vitamin C
 
15
mg
18
%
Calcium
 
170
mg
17
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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