HP – Egg on Avocado Toast

HP – Egg on Avocado Toast
Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!
Servings:1 servings
Calories:536kcal

Ingredients
- 2 slices wholegrain bread
- ½ avocado
- 3 tbsp hummus
- 1 tsp lemon juice
- 1 tsp Sriracha
- 2 eggs
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.2 eggs, 1 tsp olive oil, 2 slices wholegrain bread
- Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.½ avocado, Salt and pepper to taste, 1 tsp lemon juice
- Now put an egg onto the toast.
- Add a little bit of Sriracha (or your favorite spicy sauce) and munch.1 tsp Sriracha
NOTES
Nutri info:
Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
Love this recipe? We have more to enjoy:
Oh so creamy Avocado Toast with Cottage Cheese
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A different twist Tomato Avocado Toast
A high protein go-to The Perfect Omelette
Irish goodness Potato Farls
A vegetarian classic The Ultimate Avocado Sandwich
The best breakfast Scrambled Eggs with Cheese
Easy breezy Breakfast Muffins
Nutrition
Nutrition Facts
HP – Egg on Avocado Toast
Amount per Serving
Calories
536
% Daily Value*
Fat
33
g
51
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
18
g
Cholesterol
327
mg
109
%
Sodium
1812
mg
79
%
Potassium
856
mg
24
%
Carbohydrates
40
g
13
%
Fiber
13
g
54
%
Sugar
4
g
4
%
Protein
23
g
46
%
Vitamin A
643
IU
13
%
Vitamin C
15
mg
18
%
Calcium
170
mg
17
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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