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The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com

HP - Egg on Avocado Toast

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Higher Calories, sandwich rotation
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 1 servings
Calories: 536kcal
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US Customary - Metric

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

Video

Nutrition

Calories: 536kcal | Carbohydrates: 40g | Protein: 23g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 1812mg | Potassium: 856mg | Fiber: 13g | Sugar: 4g | Vitamin A: 643IU | Vitamin C: 15mg | Calcium: 170mg | Iron: 5mg