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HP – Bran flakes and greek yoghurt

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Bran Flakes and Greek Yogurt
4.75 from 4 votes
Servings:1
Calories:494kcal

Ingredients

NOTES

Make sure to give it a good stir as the mixture will loosen up as the nut butter gets mixed in.
If you would prefer a slightly wetter mixture then you can add a splash of water, milk or natural yoghurt

Nutrition

Nutrition Facts
Bran Flakes and Greek Yogurt
Amount per Serving
Calories
494
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
4
g
Cholesterol
 
8
mg
3
%
Sodium
 
333
mg
14
%
Potassium
 
835
mg
24
%
Carbohydrates
 
75
g
25
%
Fiber
 
14
g
58
%
Sugar
 
38
g
42
%
Protein
 
26
g
52
%
Vitamin A
 
2917
IU
58
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
260
mg
26
%
Iron
 
17
mg
94
%
* Percent Daily Values are based on a 2000 calorie diet.
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