HP – Bran flakes and greek yoghurt
- Updated on Apr 22, 2022
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Bran Flakes and Greek Yogurt
Servings:1
Calories:494kcal
Ingredients
- 1.25 cups bran flakes
- 5 oz low fat Greek Yogurt
- 1.5 oz dried apricots
- 2 tsp hemp seeds
- 2 tsp smooth almond butter
NOTES
Make sure to give it a good stir as the mixture will loosen up as the nut butter gets mixed in.
If you would prefer a slightly wetter mixture then you can add a splash of water, milk or natural yoghurt
Nutrition
Nutrition Facts
Bran Flakes and Greek Yogurt
Amount per Serving
Calories
494
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
4
g
Cholesterol
8
mg
3
%
Sodium
333
mg
14
%
Potassium
835
mg
24
%
Carbohydrates
75
g
25
%
Fiber
14
g
58
%
Sugar
38
g
42
%
Protein
26
g
52
%
Vitamin A
2917
IU
58
%
Vitamin C
0.4
mg
0
%
Calcium
260
mg
26
%
Iron
17
mg
94
%
* Percent Daily Values are based on a 2000 calorie diet.
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