Bran Flakes and Greek Yogurt - Hurry The Food Up

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Bran Flakes and Greek Yogurt

Course: Snack

Calories: 450 - 650 kcal

Type: Higher Calories, meal plan recipes

Servings:

Calories: 494kcal

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US Customary - Metric

Ingredients

1.25 cups (50 g) bran flakes
5 oz (140 g) low fat Greek Yogurt
1.5 oz (40 g) dried apricots
2 tsp hemp seeds
2 tsp almond butter

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Nutrition

Calories: 494kcal | Carbohydrates: 75g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 333mg | Potassium: 835mg | Fiber: 14g | Sugar: 38g | Vitamin A: 2917IU | Vitamin C: 0.4mg | Calcium: 260mg | Iron: 17mg