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Guest Appearance: Body and Mind Transformation

Podcast Appearance on Sustainable Weight Loss By Choosing The Right Program | Hurry The Food Up

Here’s a great podcast episode called “Sustainable Weight Loss by Choosing The Right Program” 🎧, where they delve into effective strategies for achieving long-term weight loss success.

  • In this episode, I had the pleasure of being interviewed🎙️ by Sandro Torres, for Body and Mind Transformation where we explored the importance of taking small, sustainable steps toward wellness rather than pursuing unrealistic goals.
  • We also discussed how connecting with others can really help on your health journey, and how important it is to understand and support each other emotionally.
  • Additionally, we tackled some myths about exercise and weight loss, stressing how finding activities you enjoy and setting reachable goals can make a big difference.💪

Don’t miss out as we share the secrets to achieving sustainable weight loss and equip you with the tools and knowledge to thrive on your wellness journey.

Listen to the podcast on Spotify or Apple!


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