Guest Appearance: Body and Mind Transformation
- Updated on Mar 07, 2024
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Here’s a great podcast episode called “Sustainable Weight Loss by Choosing The Right Program” 🎧, where they delve into effective strategies for achieving long-term weight loss success.
- In this episode, I had the pleasure of being interviewed🎙️ by Sandro Torres, for Body and Mind Transformation where we explored the importance of taking small, sustainable steps toward wellness rather than pursuing unrealistic goals.
- We also discussed how connecting with others can really help on your health journey, and how important it is to understand and support each other emotionally.
- Additionally, we tackled some myths about exercise and weight loss, stressing how finding activities you enjoy and setting reachable goals can make a big difference.💪
Don’t miss out as we share the secrets to achieving sustainable weight loss and equip you with the tools and knowledge to thrive on your wellness journey.
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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