Guest Appearance: The 50kg Drop Podcast
- Updated on Feb 08, 2024
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This time I was invited to The 50kg Drop Podcast where we discussed various weight loss strategies, including calorie restriction, fasting, and exercise routines like walking and boxing. Here’s a breakdown of the main topics we covered:
- I emphasised on finding a sustainable diet for long-term adherence, as crash diets often result in rebound weight gain.
- Also, there were highlighted the importance of proper hydration and sodium intake during endurance events like marathons to avoid issues such as swelling or hyponatremia.
- I shared my personal experiences with weight loss and marathon nutrition, stressing the need for individualized approaches based on factors like sweat rate and dietary preferences.
- Strategies for managing cravings and potential setbacks, such as avoiding tempting foods and building mental resilience, we discussed as vital components of successful weight loss journeys.
Join us to get the significance of combining physical activity with dietary changes for effective weight loss, tune in for expert insights and practical advice to help you on your journey to shed those extra kilos and live your best life in “The 50kg Drop Podcast”.
Find the podcast on your favourite provider here!
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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