Top 10 Awesome Vegan Keto Recipes | Hurry The Food Up

Top 10 Vegan Keto Recipes

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying | Hurry The Food Up

As soon as we started rounding up the best vegan keto recipes around, we suddenly realised how tricky it would be to remain vegan on the keto diet.

Tricky, but not impossible. Read on!

What is keto?

Unless you’ve been living under a rock, I’m sure you’ve heard about the ketogenic diet (also referred to as the keto diet). But what is the keto diet actually all about?

A keto diet means you increase the number of healthy fats you consume with moderate protein intake and low carb intake.

Although there are variations, the keto diet usually restricts carbs to somewhere between 20g and 50g a day. After that, most people will enter the stage of ‘ketosis’ – usually after 2-3 days, sometimes up to four.

The body then starts to break down fat and proteins for energy, as its usual carb supply is dwindling.

Keto recipes are most commonly followed to support weight loss, as keto foods can still be filling and satisfying, therefore reducing hunger stimulation hormones.

On top of that, a keto diet plan may also improve brain performance, encourage clearer skin and boost metabolism (according to this article from Medical News Today).

Vegan keto recipes

We understand if you think a keto meal plan is impossible with a vegan lifestyle. The keto diet does tend to lean very heavily towards meat, fish, eggs and dairy.

But we are pleased to tell you, you CAN follow the keto diet with your vegan lifestyle.

We’re proud to share with you our top 10 most deliciously creative, easy-to-make, satisfyingly filling vegan keto recipes!

We’ve covered breakfast, lunch, dinner and a tasty green bean and mushroom side dish.

Whether you’re hoping to lose weight or just wanting to give a new meal plan a go, we’ve got keto as a vegan covered!

Some final notes:

If you’re struggling with weight loss (haven’t we all?) as a vegetarian, then we offer a free vegetarian weight loss meal plan (complete with recipes!).

If you’re having trouble adapting to a healthy vegan lifestyle, then you can check out this free 7-Day Healthy Meal Plan right here (it’s not keto, but it’s awesome.

Without any further ado – on to the vegan keto recipes!

Breakfast

Low Carb Keto Overnight Hemp Oatmeal

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Low Carb Keto Overnight Hemp Oatmeal | Hurry The Food Up
Check out the recipe here

Ready in: 6 minutes
Recipe by: EatBeautiful
Bonus: quick and easy to make, incredibly healthy and tasty breakfast
577 calories per serving
3 g carbohydrates per serving

This wonderful breakfast porridge mixes together quickly the night before, then enjoy in the morning! Nutrient-dense, delicious and super low carb.

Ready in: 1 hour (just 10 minutes prep)
Recipe by: RunningOnRealFood
Bonus: yummy, hearty and nutritious
160 calories per serving
5.9 g carbohydrates per serving

This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It’s also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.

Lunch

Thai Zucchini Noodles with Peanut Sauce

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Thai Zucchini Noodles with Peanut Sauce | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: ProfusionCurry
Bonus: quick, simple, tasty no-cook recipe
216 calories per serving
9 g carbohydrates per serving

Thai Zucchini Noodles tossed with a medley of fresh, crunchy, colorful vegetables and drizzled in delicious peanut sauce. Everyone always loves this beautiful and delicious Vegetarian Thai recipe.

Georgian Eggplant Rolls with Walnuts

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Georgian Eggplant Rolls with Walnuts | Hurry The Food Up
Check out the recipe here

Ready in: 50 minutes (just 10 minutes prep)
Recipe by: HappyKitchen
Bonus: simple, healthy, incredibly delicious
46 calories per serving
4 g carbohydrates per serving

These Georgian Eggplant Rolls With Walnut Filling are a delightfully simply, healthy vegan appetizer. Three ingredients, some artfully chosen spices, and less than an hour of time and you have a vegan treat for the tastebuds with these walnut-stuffed eggplant rolls.

Bok Choy Salad (Pak Choi) with Toasted Sesame Dressing

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Bok Choy Salad (Pak Choi) with Toasted Sesame Dressing | Hurry The Food Up
Check out the recipe here

Ready in: 12 minutes
Recipe by: IHeartUmami
Bonus: easy, healthy, creamy, sweet and slightly tangy dish
22 calories per serving
3 g carbohydrates per serving

Baby bok choy salad (or Pak Choi) with creamy toasted sesame dressing. This is the best Chinese bok choy recipe that’s easy and super delicious.

Dinner

Peanut Butter Tofu With Sriracha

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Peanut Butter Tofu With Sriracha | Hurry The Food Up
Check out the recipe here

Ready in: 37 minutes
Recipe by: KalynsKitchen
Bonus: so easy to make, delicious and healthy healthy
191 calories per serving
6 g carbohydrates per serving

This spicy vegan Peanut Butter Tofu is made with strips of firm tofu that are browned and served with a peanut-butter Sriracha sauce!

Mushroom Cauliflower Rice with Peppers

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Mushroom Cauliflower Rice with Peppers | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: LowCarbAfrica
Bonus: healthy, nutritious and so easy
217 calories per serving
9 g carbohydrates per serving

Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes!

Cabbage Soup Diet Recipe

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Cabbage Soup Diet Recipe | Hurry The Food Up
Check out the recipe here

Ready in: 15 minutes
Recipe by: EasyAndDelish
Bonus: quick, simple and healthy
70 calories per serving
9 g carbohydrates per serving

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Low-Carb Shiitake Mushroom Fried Rice

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Low-Carb Shiitake Mushroom Fried Rice | Hurry The Food Up
Check out the recipe here

Ready in: 30 minutes
Recipe by: StaceyHomemaker
Bonus: delicious, healthy and so easy
90 calories per serving
12 g carbohydrates per serving

Satisfy your craving for fried rice with this flavorful and veggie-packed low-carb version! This delicious mushroom fried rice recipe is made with a combination of frozen vegetables and fresh ingredients and it’s ready in 30 minutes!

Easy Chinese Broccoli Stir Fry With Garlic Sauce

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Easy Chinese Broccoli Stir Fry With Garlic Sauce | Hurry The Food Up
Check out the recipe here

Ready in: 20 minutes
Recipe by: IHeartUmami
Bonus: healthy, light and so easy
86 calories per serving
4 g carbohydrates per serving

Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and low carb. A great way to add dark leafy greens to your meal.

Side dishes

Sauteed Green Beans And Mushrooms

Top 10 Most Popular Vegan Keto Recipes - Delicious and satisfying - Sauteed Green Beans And Mushrooms | Hurry The Food Up
Check out the recipe here

Ready in: 25 minutes
Recipe by: LowCarbAfrica
Bonus: easy, tasty, crunchy and healthy dish
157 calories per serving
7 g carbohydrates per serving

Sauteed Green Beans and Mushrooms is a delicious and crunchy combination of green beans and mushrooms sautéed in olive oil and spiced with red peppers. It makes an excellent side dish for a simple meal at home or a holiday gathering!

And that brings us to…

So there you have it, 10 delicious vegan keto meals that are perfect for breakfast, lunch and dinner.

Starting a new diet can be challenging – we all know that! But with this collection of vegan keto recipes, we hope to show you diets shouldn’t be difficult (and boring).

Instead, we want to show you how creative you can be when experimenting with new ingredients.

So go on, give it a go and let us know what you think below!

Plus, if you know someone wanting to trial the keto diet, but isn’t sure where to begin. Why not share this post with them, so they can discover how delicious and vibrant a vegan keto diet lifestyle is!

Alternatively, we also have a top 10 vegetarian keto recipes right here, if that’s more your thing. Enjoy!

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

2 comments

  1. Thanks for including my Peanut Butter Tofu with Sriracha; I have enjoyed that so many times!

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