HP – Standard Breakfast Smoothie
- Updated on Apr 22, 2022
HP – Standard Breakfast Smoothie
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Servings:2 servings
Calories:253kcal
Ingredients
- 1 cup blueberries, frozen (fresh is fine too)
- 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
- 1 cup water
- 1 tsp vanilla extract
- 4 oz low fat cottage cheese (use regular if you prefer*)
- 2 tbsp chia seeds
- 1 tsp lemon zest
Optional
- 1 serving vanilla protein powder (for that extra protein hit!)
Instructions
- Add all the ingredients to a blender, and grate in the lemon zest.
- Blend. Done!
NOTES
IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Some of our very first recipes were smoothies – like this easy spinach and banana smoothie (that doesn’t taste of spinach!). This yummy fitness mega smoothie is a firm favourite too!
*please note that we use low fat cottage cheese to keep the calories and fats a little lower. You can absolutely use regular cottage cheese, of course. Also, a 30g serving of a high quality whey powder should add about another 11.5g of protein per serving.
Nutrition
Nutrition Facts
HP – Standard Breakfast Smoothie
Amount per Serving
Calories
253
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
2
mg
1
%
Sodium
240
mg
10
%
Potassium
582
mg
17
%
Carbohydrates
45
g
15
%
Fiber
9
g
38
%
Sugar
24
g
27
%
Protein
11
g
22
%
Vitamin A
146
IU
3
%
Vitamin C
19
mg
23
%
Calcium
126
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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