• 1 cup (150 g) blueberries, frozen (fresh is fine too)
• 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
• 1 cup (250 ml) water
• 1 tsp vanilla extract
• 4 oz (115 g) low fat cottage cheese (use regular if you prefer*)
• 2 tbsp chia seeds
• 1 tsp lemon zest

Optional

• 1 serving vanilla protein powder (for that extra protein hit!)