Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com

HP – Speedy Vegan Burrito

No ratings yet

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

Cuisine:Vegan, Vegetarian

Prep Time:5

Cook Time:15

Total Time:20

Servings:2 servings (2 burritos per serving)

Calories:649kcal

Ingredients

9 oz smoked tofu
1 onion
1 bell pepper, green
2 tsp olive oil
4 tbsp tomato paste
1 avocado
4 wraps
4 tbsp soy yogurt
Salt and pepper to taste

Optional:

1 tbsp cilantro/coriander, fresh
1 tsp Tabasco sauce (or sriracha, mixed in with the tomatoes)

Get Recipe Ingredients

Instructions

Chop the smoked tofu into tiny squares. Dice the onion and the bell pepper.
Heat up the olive oil and fry the smoked tofu, onion and pepper on a low-medium heat for about fifteen minutes.
Slice and scoop the flesh out of the avocado.
When the tofu-mix is ready, heat up some tortilla wraps (twenty seconds on each side in a hot pan should do it, alternatively microwave).
Spread 1 tbsp tomato paste over each wrap. If using, add a little spicy sauce.
Layer the tofu-mix and avocado slices down the middle of each wrap. Season with salt and pepper to taste.
Fold the bottom up slightly first, then each side and wrap tightly. Nothing should be able to escape out the bottom.
Serve with a little soy yogurt.
Voilà, your vegan burritos are ready!

NOTES

Nutritional information is for one filled wrap with all optional extras.

Here are some more recipes that you may enjoy:

Perfect for on the go Tangy Veggie Wrap

Mega-tasty and healthy Spinach Tomato Quesadilla

Summer refreshing Greek Pitas

Incredibly nutritious Spinach Feta Pancakes

The super-satisfying Chickpea Wraps

Nutrition

Nutrition Facts

HP – Speedy Vegan Burrito

Amount per Serving

Calories

649

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1479

Potassium

1000

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

873

Vitamin C

Calcium

405

Iron

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!