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Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com

HP - Speedy Vegan Burrito

Course: Breakfast, Lunch, Main Course
Cuisine: Vegan, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: Higher Calories
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings (2 burritos per serving)
Calories: 649kcal
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US Customary - Metric

Ingredients

Optional:

  • 1 tbsp cilantro/coriander, fresh
  • 1 tsp Tabasco sauce (or sriracha, mixed in with the tomatoes)

Instructions

  • Chop the smoked tofu into tiny squares. Dice the onion and the bell pepper.
    Speedy Vegan Burrito – Packed with Protein - tofu, onion and pepper are frying in the pan #onion #vegetarian | hurrythefoodup.com
  • Heat up the olive oil and fry the smoked tofu, onion and pepper on a low-medium heat for about fifteen minutes.
    Speedy Vegan Burrito – Packed with Protein - the tofu-mix is ready #green bell pepper #olive oil | hurrythefoodup.com
  • Slice and scoop the flesh out of the avocado.
  • When the tofu-mix is ready, heat up some tortilla wraps (twenty seconds on each side in a hot pan should do it, alternatively microwave).
    Speedy Vegan Burrito – Packed with Protein - the tortilla wrap is heating up in the pan #chopped tomatoes #burrito | hurrythefoodup.com
  • Spread 1 tbsp tomato paste over each wrap. If using, add a little spicy sauce.
  • Layer the tofu-mix and avocado slices down the middle of each wrap. Season with salt and pepper to taste.
    Speedy Vegan Burrito – Packed with Protein - the ingredients are laid out on the wrap #avocado #dinner | hurrythefoodup.com
  • Fold the bottom up slightly first, then each side and wrap tightly. Nothing should be able to escape out the bottom.
  • Serve with a little soy yogurt.
  • Voilà, your vegan burritos are ready!

Video

Nutrition

Calories: 649kcal | Carbohydrates: 73g | Protein: 25g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Sodium: 1479mg | Potassium: 1000mg | Fiber: 17g | Sugar: 14g | Vitamin A: 873IU | Vitamin C: 74mg | Calcium: 405mg | Iron: 6mg