HP – Banana Porridge
- Updated on May 04, 2022
Banana Porridge
Servings:1 serving
Calories:594kcal
Ingredients
- ¾ cup rolled oats
- 1 cup soy milk
- 1 banana
- 1 tbsp flax seeds, ground
- 1 tbsp almond butter
Instructions
- Add the oats, soy milk, flax seeds, a pinch of salt to a pot and let simmer on low heat. (For extra creaminess let the ingredients soak the night before.)¾ cup rolled oats, 1 cup soy milk, 1 tbsp flax seeds, ground
- After a few minutes stir in the almond butter and half the banana, mashed.1 tbsp almond butter, 1 banana
- Serve with a milk, the other half of the banana, sliced and cinnamon.1 banana, ½ cup soy milk, ½ tsp cinnamon
Nutrition
Nutrition Facts
Banana Porridge
Amount per Serving
Calories
594
% Daily Value*
Fat
22
g
34
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
9
g
Monounsaturated Fat
8
g
Sodium
143
mg
6
%
Potassium
1261
mg
36
%
Carbohydrates
80
g
27
%
Fiber
15
g
63
%
Sugar
17
g
19
%
Protein
24
g
48
%
Vitamin A
833
IU
17
%
Vitamin C
10
mg
12
%
Calcium
573
mg
57
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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