Banana Porridge
Servings: 1 serving
Calories: 594kcal
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Ingredients
- ¾ cup (40 g) rolled oats
- 1 cup (220 ml) soy milk
- 1 banana
- 1 tbsp flax seeds, ground
- 1 tbsp (2 tbsp) almond butter
Instructions
- Add the oats, soy milk, flax seeds, a pinch of salt to a pot and let simmer on low heat. (For extra creaminess let the ingredients soak the night before.)
- After a few minutes stir in the almond butter and half the banana, mashed.
- Serve with a milk, the other half of the banana, sliced and cinnamon.
Nutrition
Calories: 594kcal | Carbohydrates: 80g | Protein: 24g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Sodium: 143mg | Potassium: 1261mg | Fiber: 15g | Sugar: 17g | Vitamin A: 833IU | Vitamin C: 10mg | Calcium: 573mg | Iron: 6mg