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All(mond) is good Muffins

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All(mond) is Good Muffins
5 from 1 vote
Cuisine:Vegan, Vegetarian
Prep Time:15 minutes
Cook Time:30 minutes
cool:15 minutes
Total Time:1 hour
Servings:12 muffins
Calories:157kcal

Ingredients

Optional:

+ a muffin tin, a (hand) blender and a wooden spoon

    Instructions

    • Preheat the oven to 170 degrees and oil 12 muffin cups with 1-1.5 tbsp of oil.
    • Blend the oats using a hand blender or food processor until it has a flour-like texture. Using a wooden spoon, mix the oatmeal flour with the all-purpose flour, almonds, baking powder, cinnamon, ginger powder, salt and (optional) sugar. Set aside.
    • Blend the banana and the milk together in a different bowl. With the wooden spoon, stir in the apple saucemaple syrup and the rest of the oil.
    • Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
    • Divide the mix over the muffin cups.
    • Bake them the oven for 25-30 minutes.
    • Let them cool for 15 minutes before removing them from the cups.
    • Eat immediately, refrigerate, or even freeze!

    Nutrition

    Nutrition Facts
    All(mond) is Good Muffins
    Amount per Serving
    Calories
    157
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    3
    g
    19
    %
    Sodium
     
    21
    mg
    1
    %
    Potassium
     
    181
    mg
    5
    %
    Carbohydrates
     
    20
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    60
    IU
    1
    %
    Vitamin C
     
    1.8
    mg
    2
    %
    Calcium
     
    66
    mg
    7
    %
    Iron
     
    1.2
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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