All(mond) is good Muffins
- Updated on Jul 25, 2018
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All(mond) is Good Muffins
Servings:12 muffins
Calories:157kcal
Ingredients
- 1 cup rolled oats (1 cup = 130g)
- 1 cup all-purpose flour (1 cup = 150g)
- ⅔ cup soy milk (or any plant-based milk, ⅔ cup = 150 ml)
- ½ cup almond slivers (½ cup = 50g; or very finely chopped almonds)
- 1 ripe banana
- 2 tbsp applesauce
- 2 tbsp maple syrup
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 tsp ginger powder
- 3 tbsp coconut oil (or any other neutral oil)
- 1 pinch salt
Optional:
- 1 tbsp sugar
+ a muffin tin, a (hand) blender and a wooden spoon
Instructions
- Preheat the oven to 170 degrees and oil 12 muffin cups with 1-1.5 tbsp of oil.
- Blend the oats using a hand blender or food processor until it has a flour-like texture. Using a wooden spoon, mix the oatmeal flour with the all-purpose flour, almonds, baking powder, cinnamon, ginger powder, salt and (optional) sugar. Set aside.
- Blend the banana and the milk together in a different bowl. With the wooden spoon, stir in the apple sauce, maple syrup and the rest of the oil.
- Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
- Divide the mix over the muffin cups.
- Bake them the oven for 25-30 minutes.
- Let them cool for 15 minutes before removing them from the cups.
- Eat immediately, refrigerate, or even freeze!
Nutrition
Nutrition Facts
All(mond) is Good Muffins
Amount per Serving
Calories
157
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Sodium
21
mg
1
%
Potassium
181
mg
5
%
Carbohydrates
20
g
7
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
60
IU
1
%
Vitamin C
1.8
mg
2
%
Calcium
66
mg
7
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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