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All(mond) is good Muffins

 

All(mond) is Good Muffins
5 from 1 vote
Cuisine:Vegan, Vegetarian
Diet: dairy-free, egg-free, vegan
Prep Time:15 minutes
Cook Time:30 minutes
cool:15 minutes
Total Time:1 hour
Servings:12 muffins
Calories:157kcal

Ingredients

Optional:

+ a muffin tin, a (hand) blender and a wooden spoon

Instructions

  • Preheat the oven to 170 degrees and oil 12 muffin cups with 1-1.5 tbsp of oil.
  • Blend the oats using a hand blender or food processor until it has a flour-like texture. Using a wooden spoon, mix the oatmeal flour with the all-purpose flour, almonds, baking powder, cinnamon, ginger powder, salt and (optional) sugar. Set aside.
  • Blend the banana and the milk together in a different bowl. With the wooden spoon, stir in the apple saucemaple syrup and the rest of the oil.
  • Now, stir in the dry ingredients (the flour-almond mix) until it’s well-combined with the wet ingredients.
  • Divide the mix over the muffin cups.
  • Bake them the oven for 25-30 minutes.
  • Let them cool for 15 minutes before removing them from the cups.
  • Eat immediately, refrigerate, or even freeze!

Nutrition

Nutrition Facts
All(mond) is Good Muffins
Amount per Serving
Calories
157
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Sodium
 
21
mg
1
%
Potassium
 
181
mg
5
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
60
IU
1
%
Vitamin C
 
1.8
mg
2
%
Calcium
 
66
mg
7
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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